Passion. Purpose. Progress.
A LITTLE PROGRESS EACH DAY ADDS UP TO BIG RESULTS.
No step is too small when it comes to improving your health and fitness. Whether you’re looking to focus on strength training, mobility, raising your metabolism or stepping up your metabolic conditioning, we design programs for all levels of participants ranging from high-performance athletes to those with physical difficulties.
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Personal Training Services
PRIVATE ONE-ON-ONE TRAINING
The most complete and personal way to reach your goals. A combination of personalized assessments, programming, and individual coaching to maximize your potential and increase your motivation to help you be the best - and most fit - version of yourself.
DUET TRAINING
The perfect option for those who prefer not to go it alone. In combination with individualized assessments and programming, you receive coaching motivation with an extra boost up from a partner or friend - an experience designed to help both of you excel and reach your full potentials. If you are one more inspired by group energy, larger groups are available upon request.
NUTRITION COUNSELING
Sometimes exercise isn't enough, no matter how motivated you may be. Exercise is only half of a healthy lifestyle, and nutritional support is just as important as any workout session in achieving goals and results. Certified in Precision Nutrition, these sessions provide the essential training to guide you through smart and sustainable lifestyle choices. Tailored to your specific needs, you will receive individualized nutritional progression counseling and the motivational support to help you achieve a healthy mindset for long-term results that can last a lifetime.
What is Precision Nutrition?
Learn more about the Precision Nutrition coaching method, developed by the world's top nutrition researchers and used by champion athletes to achieve lasting change
Training Facilities
We train at the 2,200 square foot facility at Paramount Performance & Rehab in Newton, MA, featuring a full range of equipment including Atlantis gym equipment, black iron dumbbells, kettlebells, TRX setup, and indoor turf track. Free parking is available on site with nearby access to Newton Upper Falls T-stop.
Questions?
Visit our about page to learn more about us or
contact us via our inquiry page for more information on rates.